How quickly can you lose weight?

Posted by: fcwgroup on June 11, 2014 Under: Weight training routines |

Question by devon.broglie: How quickly can you lose weight?
I’m 5’7 and about 190 lbs. I know that sounds huge, but im not that big because i do have a lot of muscle. im a swimmer in the winter and summer and i run track in the spring. i look like im more like 20 lbs overweight rather than 50. i want to lose the fat i do have by summer and i wanted to know if that was possible. it would be like 40-50 pounds in 4 months.

Best answer:

Answer by Dollface;)
my secret

Lean meats:
chicken
turkey
Steak(if you like it)
and more

No:
bacon
ham
or
hamburger (or a little)

healthy carbs:
light bread(35 calories per slice)
wheat bread, pasta
graham crackers
pretzels
popcorn(94% fat fre)
corn chips

cereal:
mini wheats
special K
cheerios

baked goods and greasy foods:
have something maybe ONCE a week
serving of ice cream
cookie
chocolate bar
fries(in small proportion)

chew sugar free gum

other breakfast:
eggs
oatmeal
gritz

excersize
20 mintues on treadmill on incline could be 200 or more calories.
10 mintues on bike on level 3 could be 50 calories.
weight training. maybe 5 minutes. 40 on arms 40 on legs.

3 meals a day, 1-2 snacks less than 1200 calories a day

at least 20 pounds by 3 months

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