How much weight to lift?

Posted by: fcwgroup on November 29, 2014 Under: Weight lifting weight |

How much weight should you lift? This is a confusing topic to many beginning bodybuilders http://www.scoobysworkshop.com Nutrition is key to being able to ad…
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This video is about how I use a one rep max to help set a goal when training. Sets the becnhmark for HOW MANY REPS to aim for in a particular day on a partic…
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