Will weight lifting help me lose weight?

Posted by: fcwgroup on May 23, 2014 Under: Weight lifting exercises |

Question by ddw: Will weight lifting help me lose weight?
I have a weight bench & will be lifting 15 pounds altogether. Im trying to lose weight, so i will be dieting and lifting 15 pounds. Is this enough weight to lift for me to lose some weight? or should i be lifting more to lose more? Thanks

Best answer:

Answer by Euki Lopez
Weight lifting is also a small part of a cardio working, so yes you will lose weight

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