weight lifting exercises?
Question by Marcus: weight lifting exercises?
i am 16 and i have been lifting weights for a little while i don’t go to a gym but i have my own weight set at home for my weights i lift 75 pounds for my bench barbell 35 on the barbell and 15 on dumbbells i am trying to look for a daily exercise i feel like i am progressing very slowly for i only add 5 pounds a month is that slow or normal
Best answer:
Answer by tennislover
you need to weight train each muscle 1-2 a week
40-60 mins
an 4 different exercises a muscle
4 sets each
an eat more proteins, reduce carbs an sugars
an try an lift heavier
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