Caty Pasternak's Incredible 115-Pound Weight Loss
Caty Pasternak's Incredible 115-Pound Weight Loss
She eventually dropped to a scary 108 pounds — losing more than half of her body weight — a level too low for her 5'5” frame. After a few months of feeling weak and lifeless, she discovered the power of strength training and never looked back. Now …
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Diet, Exercise and Offseason Training
Mike DeVito is also focused on his weight, turning bad weight to good. He said he wants “abs, not love handles.” DeVito hired a nutritionist this offseason and decided to swap out bacon and eggs in the morning for a fruit smoothie instead. “I've seen …
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8 myths about anti-aging practices
Reality: Regular brisk walking can help you maintain a healthy weight, prevent or manage certain chronic conditions, strengthen your bones, improve balance and lift your mood. But regular strength training is just as important for your physical and …
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