will whey protien make me gain weight?

Posted by: fcwgroup on April 5, 2014 Under: Lifting weights |

Question by ItzBezerk: will whey protien make me gain weight?
I have Body Fortress super advanced whey protien, i am also doing insanity im trying to get in shape and im new to protien shakes i will like to know the pros and cons of it, i want to drink a glass of whey protien after i do insanity because it helps ur muscles recover but i also heard that protien shakes will make u fat, im trying to lose weight and get in shape, on the protien shake it says 2 scoops for people who body build , i dont lift weights i just want to lose weight and get in shape, will one scoop after every workout daily help? Also i was wondering if i can do insanity twice a day on selected days, like for example 2-3 days out of the week i do a dvd twice, spaced out once in the morning and then later like around 6-7 , would it be good? So to sum it up, is Whey Protien good for weight loss and getting in shape, and can i do insanity twice a day for two days out of the week .Thanks for taking your time and reading this and helping me

Best answer:

Answer by The Undertaker
Athletes, especially bodybuilders, often use whey protein for better performance and result. When used in combination with the correct exercise, it can make you gain weight from muscle mass and lose weight from body fat.

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