weight lifting everyday?

Posted by: fcwgroup on June 16, 2014 Under: Lifting weights |

Question by Caleb Stockhouse: weight lifting everyday?
Hi, I weight lift my chest, abs and biceps everyday, is this a good thing or should I make changes.

Best answer:

Answer by Ricky
Muscles grow in recovery and rest periods when they are given enough protein. They don’t grow during workouts.. they get broken down.

No recovery/rest = break break break down… and no growth.

So basically you shouldn’t train a muscle more than once or twice a week. Giving them rest and a good diet is the only way they will grow.

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