Q&A: Weight lifting everyday?
Question by Gary P: Weight lifting everyday?
I want someone to verify if its bad to lift everyday or not and with some detail. Also, if I were to lift everyday and take one day off, would that also help in recovery and building strength, or should I take every other day off? Thorough answers please.
Best answer:
Answer by knifer
NOBODY TELL HIM! he has to learn from personal experience
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