McMaster program aims to build super-athletes
McMaster program aims to build super-athletes
“Not every day you're in the mood to train,” she says before starting her routine. “But you have to work on your mindset … “I used to send him to [Gary Roberts High Performance Centre in Toronto] in the summer for four months and would pay a lot of …
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Fit Facts: Stretching can improve results, decrease pain
“Preparing [before] and stretching after your workout is just as important as the workout itself,” said Mitchell Howie, National Academy of Sports Medicine-certified personal trainer at the Recreation Center. Chronic pain — particularly back pain …
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The Road to Great Abs
While this road may eventually lead to a better stomach than a person had before, it is not the most effective route. Training for great abs is a combination of four things: hydration, diet, training and sleep. Hydration is an … If a person is doing …
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