Latest Lifting Weights Everyday Good News
Tracked: New Years Resolution — Jamie's second month in
The busy working mother of two young children intentionally kept her plan simple to accommodate her ultra-busy daily routine. Her goal included … January was good. I challenged myself to lose five pounds each month for at least three three months. I …
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Workout Revival: Training with the 'Best of Philly'
In September 2014, Philly Personal Training was born, infused with Maher's weight lifting principles and philosophy. “We focus a lot on weight training,” he … “Full body movements are more functional for everyday life. You're very rarely just using …
Read more on Philly.com (blog)
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