Is it bad to do cardio and lift weights everyday?

Posted by: fcwgroup on June 9, 2014 Under: Lifting weights |

Question by Dr@g0n: Is it bad to do cardio and lift weights everyday?
Will it contradict each other? (burning fat and building muscle)

Best answer:

Answer by C to tha M
its not bad, but you might have better results by letting your muscles rest for a day, like do upper body and lower body on seperate days…weights and cardio both burn calories so they actually complement eachother.

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