I weigh 260 pounds, how can I lose weight?

Posted by: fcwgroup on May 16, 2014 Under: Lifting weights |

Question by Adira: I weigh 260 pounds, how can I lose weight?
I am 19 years old and a female. I am tired being held back by my weight. Can anyone give me any tips to trim down?

Best answer:

Answer by dermot
eat less
and
exercise more

Know better? Leave your own answer in the comments!