For women, strong is the new skinny
For women, strong is the new skinny
And you gotta lift heavy weights," he told CBS News. Experts say weight-bearing exercise helps women's bodies recover faster, staves off osteoporosis, boost their immune system and improve balance. It also helps fast-track weight loss. Brinkley has …
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Why more women, like this Fairfax mother, are pumping iron
Katy Brinkley hit a new high when she lifted more than 215 pounds recently. When the teacher and single mother came to World Gym in Fairfax, Va., nearly a year ago, lifting was the last thing on her mind. “I just wanted to lose weight, get skinny,” she …
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– Charles Barkley
Charles Barkley arrived in 1981 and a year later Bo Jackson enrolled to play football and baseball, reviving a dormant athletic program. Future NBA player Chuck Person soon joined …. "Charles had God-given talent, but that extra effort required to …
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