When should a woman start to lift when losing weight?

Posted by: fcwgroup on June 15, 2014 Under: Lifting weight for women |

Question by Lady Bug: When should a woman start to lift when losing weight?

Best answer:

Answer by AuntKatie
Right from the beginning. It will help with the loss of fat and with weight loss overall, even though she is building muscle. Muscle burns more calories than fat.

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