Water retention caused by weight lifting?
Question by Hollie Simpson: Water retention caused by weight lifting?
I am 5’11” woman, and have noticed an increase in my weight from 134 lbs to 138 lbs in one week. I just started working with a trainer and lifting weight….could this be causing the increase? I have not been eating anymore than I usually do, and actually I’m eating less. Could weight training be the cause?
Best answer:
Answer by Runway Model Ornella
no, ure probably just gaining muscle
muscle weighs more then fat
therefore your gaining weight due to muscle
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