How often do u lift weights?
Question by Icedog: How often do u lift weights?
also do u ever exercise 2 times in one day, i do that sometimes because one workout just doesn’t seem good enough, and i allways workout to my intense level
Best answer:
Answer by Code
Well I workout Monday-Wedensday-Friday, I Workout in the mornings. But i do cardio workouts on tuesday-thursday like running. I do not workout twice a day, for your just increasing injurie of your muscle.
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