Q&A: What home cardio workout can I do without equipment?
Question by Megan: What home cardio workout can I do without equipment?
So I’m trying to lose some weight and the routine I have been doing has been very successful however, today on my elliptical I guess I went to hard or something but it broke lol. I usually only do 20 mins on it but decided to go a full hour without stopping and I was successful..almost passed out, but was successful haha. But right when I finished up it broke. It’s not an expensive one, so I kinda see why… But until I can either get a new one or have it fixed, what are some good cardio workout routines that I can do in place of the elliptical? Keep in mind I’d like to burn the same amount of calories doing the equipment free cardio workout as I did with the elliptical. I weight 205 so I’m not exactly sure how many calories I was burning.
Best answer:
Answer by Dancingqueen
Doing the stairs
Running/biking outside (idk where u live if it is snowy)
Dance-aerobic movement
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