Q&A: Trying to lose 15lbs cardio or circuit training?

Posted by: fcwgroup on April 19, 2014 Under: Cardio weight training |

Question by Annelise: Trying to lose 15lbs cardio or circuit training?
I’m trying to go from 130lbs to like 115lbs and I was wondering will I lose more weight faster with Jillian michaels 30 day shred or with doing 30 minutes of cardio a day. I eat well and about 1200 calories a day. I’m 5’3 if that matters.

Best answer:

Answer by Mike M
circut training is cardio combined with resistance training… and building muscle is important for weight loss… so go with the 30 day shred

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