Monmouth U. grad opens up dream gym in Howell
Monmouth U. grad opens up dream gym in Howell
“I lost a lot of weight doing cardio, and my coach asked me to gain weight. I needed as much on me as possible. … Sports-team training is also available; she currently does training for a recreational lacrosse team in Howell. “It's more motivating …
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Weight Training for Women: 3 Tips From a New “Lady Lifter”
Weight training might not seem like a big deal for some women, but for me the most weight I ever cared to use were a few 5 pound hand weights when I wanted to mix up a cardio workout. I was always intimidated by the side of the gym where seriously …
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Opinion: Yes, I'm pregnant and still teaching fitness classes
What I mean by that is if you're going to try something new, go for flexible cardio or strength programs. Zumba? … Remember all that uproar in the spring about the pregnant woman who continued her CrossFit weight-training regimen up until giving birth?
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