Why lifting weights is better than cardio if you're trying to lose fat



Why lifting weights is better than cardio if you're trying to lose fat
Nick's program is probably even higher than 6 METs, because he uses a circuit that makes it “extra vigorous,” but as someone who is both a lifter and a runner, I can't see this intensity matching the caloric burn rate of a hard run. … It's worth …
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Avoid Being Skinny-Fat and Lose Weight by Doing More of This Rather Than
The researchers concluded that the data reveals clear age-related trends for measures of weight status, physical activity, and diet quality in US men and women where moderate-to-vigorous physical activity was shown to be consistently related to weight …
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