Ten things you didn't know about losing weight



Ten things you didn't know about losing weight
Research from Johns Hopkins University showed that it wasn't just losing weight that was the key to improving your sleep quality, but losing belly fat. Links too have been proven between getting more than 150 minutes of exercise per week and better …
Read more on Telegraph.co.uk

'Black Girls RUN!' the Summerfest Rock 'n Sole
Michelle Buckhanan is the kind of outgoing person who will introduce herself with a big hug, but while she never really played sports in her youth, the former cheerleader would do anything to avoid running. Yet now, after one year with the group Black …
Read more on Milwaukee Journal Sentinel (blog)

Meet the mum-of-two who reversed her infertility with 98% beef diet and no
Meet the mum-of-two who reversed her infertility through a 2,500 calorie per-day, 98% beef diet and no exercise. Married primary school teacher Kelly Hogan had been unsuccessfully trying to conceive for over two years. Her periods had completely …
Read more on Mirror.co.uk

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