Latest Circuit Training Workouts For Weight Loss Men News

Celebrity trainer Greg Whyte, the man redefining fitness training
“We used to think of running long, slow distances as the big fat-burner but that doesn't alter your resting metabolic rate [the energy expended during normal rest and everyday activity]. If you do high-intensity exercise like spinning classes or …

The Comeback Dad: why bike racing is all in the head
Over the following weeks, I submitted myself to an arduous routine, working long hours while fitting the training in and restricting my food intake to around 2,000 calories per day. Twice a week I dragged myself out of bed at 4:45am to ride for 90 …

Quick look: New this week at the movies
Based upon the acclaimed comic book, Kingsman: The Secret Service tells the story of a super-secret spy organization that recruits an unrefined but promising street kid into the agency's ultra-competitive training program just as a global threat …
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