I Hate the Gym:: How I Got a Sculpted Body Doing Quick Workouts 30 Minutes a Day at Home


I Hate the Gym:: How I Got a Sculpted Body Doing Quick Workouts 30 Minutes a Day at Home

I was paying around $25 a month on my gym membership. And my body results showed just about the amount of effort that I put in….nada! I had no plan and was just doing biceps every single day until I came across the solid program that transformed my body.

My work-outs were done inside a 30 minute span. But were highly intensive, bodybuilding is all about 3 things, repetition, repetition and repetition. I would wake up early to work out, 30 minutes a day, 6 times a week and eating 6

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2 Comments/Reviews

  • Anonymous says:
    5.0 out of 5 stars
    Great for anyone with Gym Hate but Body love, May 4, 2015
    By 
    Devon

    Verified Purchase(What’s this?)
    This review is from: I Hate the Gym:: How I Got a Sculpted Body Doing Quick Workouts 30 Minutes a Day at Home (Kindle Edition)
    I loved this book because I truly struggle with the idea of the gym. I am five foot five inches and about a size two, yet the gym gives me such intense anxiety. The title pulled me in immediately and I knew this book would be helpful for me, and every other person that can’t stand the gym.
    The author starts by giving examples of the amount of gyms he tried and none of them met the amount of satisfaction he needed personally. Personally I can relate. I think that people generally go to the cheaper gyms because they can afford them and then they don’t get a good workout because they are too focused on the amenities that the gym may or may not provide.
    This book provided exercises to do at home and they made me feel like I could be in shape without having to deal with gyms and people in them. The personal experiences as well as the broken down work-outs made me feel more confident that this book could truly help.
    I have a wedding coming up and I feel like I can honestly be in shape and feel healthier for it because of this book.

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  • Anonymous says:
    5.0 out of 5 stars
    A great read, May 2, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: I Hate the Gym:: How I Got a Sculpted Body Doing Quick Workouts 30 Minutes a Day at Home (Kindle Edition)
    I found the very title of this book intriguing and one that I knew immediately that I wanted to read. I’m so glad I did. The author takes the reader on a witty journal of how he came to despise the gym lifestyle, and discover he could glean all of the benefits working out on his own for a mere fraction of the price.

    The author explains how he tried out different gyms and never found one to his satisfaction. I experienced the same thing myself. The gyms are either incredibly overpriced, under equipped or full of patrons who are far more concerned with impressing and out lifting those around them than exercising for the health benefits.

    Learning what exercises and work outs to do at home can be simple, and our author quickly discovered this. He was rapidly able to reach his fitness goals and didn’t have to spend a lot of money doing so. This book is a very informative read, and I’m sure any reader who is interested in fitness will enjoy it.

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