I was paying around $25 a month on my gym membership. And my body results showed just about the amount of effort that I put in….nada! I had no plan and was just doing biceps every single day until I came across the solid program that transformed my body.
My work-outs were done inside a 30 minute span. But were highly intensive, bodybuilding is all about 3 things, repetition, repetition and repetition. I would wake up early to work out, 30 minutes a day, 6 times a week and eating 6