Five useful tips to help you choose the right gym for you



Five useful tips to help you choose the right gym for you
To get an even better feel, ask for a free trial, which any good gym will offer. … For weight-training, the "big five" is indispensable: leg press, pectoral muscle press, back muscle machine, shoulder press and a lat tower attachment for the upper …
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My job made me fat — here's how I fought back
That night, in between cocktails and dinner, I met a fellow editor who explained how he'd beefed up and slimmed down through Gym Jones, the Utah-based gym and workout program used to get action stars big-screen-ready. Gerard Butler used … A typical …
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2016 hopefuls hit the gym, try to skip pie on campaign trail
Rick Perry, who had back surgery in 2011, said late last year that he has a workout routine that focuses on core strength. Asked about his back, he said: “It's good. I quit running … But the candidates also want to look good on camera and along the …
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