Fit Friday: Get strong legs before joining Couch 2 5k program



Fit Friday: Get strong legs before joining Couch 2 5k program
I think Couch to 5K programs are a great way to get new runners ready for their first race. However if you are truly starting from the couch don't start with running! You need … This exercise really targets the deep muscles that support the spine …
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15 crazy-themed summer races in New England
Fitness fanatics who have grown bored of the gym after a long winter can rest easy. There are plenty of ways to spice up your workout routine this summer. While some involve neon colors, some feature foam, and many involve mud. Events like Tough Mudder …
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