Attack Your Abs Right With These Hardcore Core Exercises



Attack Your Abs Right With These Hardcore Core Exercises
You've seen them before on your gym's class list: 30-minute-long, must-be-intense classes with names like “Ab Lab,” “Absolution,” and, most tantalizingly, “Ass and Abs.” Like late-night fitness infomercials, they promise to whittle your waist, improve …
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Health happenings: Aug. 18
Senior exercise: Fit & Firm Fitness Studio is hosting affordable baby boomers and seniors low-impact fitness class: 9:30 a.m., 11 a.m. at 3 p.m. Tuesdays and 9:30 and 11 a.m. Fridays. Seniors find out how you can exercise for free. Information: 941-756 …
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