11 Training Tips for Running Your First Half-Marathon



11 Training Tips for Running Your First Half-Marathon
"We are seeing an exciting time for women's running in general," Knox Robinson, coach at Nike+ Run Club NYC, publisher of the international running culture journal First Run, and co-founder of the Black Roses NYC running collective told Health …
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Debunking The Greatest Gender Fitness Myths; Cardio Kills Men's Gains
Justin lifted weights and I ran, making our workout routines the typical male and female counterparts of athleticism. While men tend to shy away from the treadmill in fear they'll develop the lean build of a cross country runner, women, on the other …
Read more on Medical Daily

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