The Ultimate Guide to Weight Training for Wrestling


The Ultimate Guide to Weight Training for Wrestling

  • Year-round wrestling-specific weight-training programs
  • Descriptions and photographs of nearly 100 exercises
  • Used by top wrestlers worldwide
  • Perfect for wrestlers of all ages and skill levels
  • Includes links to free record-keeping charts

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, s

List Price: $ 16.95

Price: $ 9.98

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