Personal training for seniors doesn't just mean an easier routine



Personal training for seniors doesn't just mean an easier routine
Miriam Schottland, 79, can bench press up to 90 pounds, putting women half her age, including the one writing this story, to shame. It wasn't … Although Schottland, an auto racing instructor, has been hitting the gym for nearly 30 years, she credits …
Read more on Washington Post

PG the PT – What women can gain if they lift weights
Results have been fantastic, both in terms of physically, where inches were lost and body fat reduced, and fitness, where strength output and power improved as well as recovery time fell. The overall benefits for women to start lifting weights is hard …
Read more on Gaelic Life

Why women should lift weights
According to a new study published in Obesity, strength training is better at helping people, especially for women looking to lose belly fat, as compared to cardiovascular activity. While aerobic exercise burns fat, it also burns away precious muscle …
Read more on The Express Tribune

Comments are closed.

Powered by Yahoo! Answers