Hurdler trying for personal best at nationals

Hurdler trying for personal best at nationals
"On the sled was 250 pounds of free weights. I went to a local track and had 36 minutes of … Working out just about every day in the winter with a goal of improving his strength has helped him heat up in the spring. The redshirt junior at the …
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For Afghan Women Mountaineers, Uphill Battles Begin Before The Climb
Like many of her teammates, she's obsessed with losing weight even though she's already lost 22 pounds through her training. "Another thing that is really hard for me is that I heard Niloofar say she's half-boy, half-girl," Gilbert says. "I tried to …
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9 Trainer Tips To Get More From Your Fitness Classes
Pedaling through spin class, plié-ing at barre, swinging kettlebells as part of a circuit series — no matter what your training method of choice, group fitness classes can help you get in shape. Everything from the energetic atmosphere and instructor …
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