A Visual Guide to Weightlifting: Barbell Mechanics – Poster by Pop Chart Lab, 24″ X 18″


Pop Chart Lab A Visual Guide to Weightlifting Poster, 24″X18″

  • Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps and features a hand-illustrated, wireframe weightlifter that provides a holistic view of grip, posture, and positioning
  • The perfect gift for the cross fit fan or gym junkie in your life. They’ll spend hours studying their technique with this fun and quirky poster
  • Wall decor for the gym or workout room is hard to find. This fun conversation piece will keep visitors entertained for hours!
  • Each print comes beautifully packaged in a Pop Chart Lab Test Tube, ready for gifting or putting straight up on your wall!
  • Using 100 lb. archival stock certified by The Forest Stewardship Council, this poster is pressed on an offset lithographic press with vegetable-based inks in Long Island City, Queens.

Inject some life into your lifting program with this robust rep-ertory of squats, cleans, rows and more! This beautiful, brawny chart visually guides you through the mechanics of nearly 50 barbell exercises-from classic powerlifting mainstays like the Deadlift and Bench Press to more technical, Olympic-style maneuvers such as the Snatch and Clean & Jerk. Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps an

List Price: $ 35.00

Price: $ 29.00

3 Comments/Reviews

  • Anonymous says:
    4.0 out of 5 stars
    It was pricey, but beautiful, April 28, 2014
    By 
    A Uni “amyu” (Metro Detroit, United States) –

    Verified Purchase(What’s this?)
    This review is from: STOTT PILATES Wall Chart – Intermediate Reformer (Sports)
    I had this mounted and keep it for reference for myself and my students. It’s big and a good refresher of what you can add to your repitoire, or can dream of adding-if you are not quite seasoned. One thing. Be sure you know the specifics of the exercise, this is a reference not a “how too”. There’s just not enough space to put all the specifics of good form. Nothing is a substitute for a great instructor!

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  • Anonymous says:
    4.0 out of 5 stars
    Four Stars, October 24, 2014
    By 
    dgolds

    Verified Purchase(What’s this?)
    This review is from: STOTT PILATES Wall Chart – Intermediate Reformer (Sports)
    Nice aid, but the individual images are tiny.

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  • Anonymous says:
    2.0 out of 5 stars
    Two Stars, February 14, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: STOTT PILATES Wall Chart – Intermediate Reformer (Sports)
    I think this poster lacks detail.

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