- Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps and features a hand-illustrated, wireframe weightlifter that provides a holistic view of grip, posture, and positioning
- The perfect gift for the cross fit fan or gym junkie in your life. They’ll spend hours studying their technique with this fun and quirky poster
- Wall decor for the gym or workout room is hard to find. This fun conversation piece will keep visitors entertained for hours!
- Each print comes beautifully packaged in a Pop Chart Lab Test Tube, ready for gifting or putting straight up on your wall!
- Using 100 lb. archival stock certified by The Forest Stewardship Council, this poster is pressed on an offset lithographic press with vegetable-based inks in Long Island City, Queens.
Inject some life into your lifting program with this robust rep-ertory of squats, cleans, rows and more! This beautiful, brawny chart visually guides you through the mechanics of nearly 50 barbell exercises-from classic powerlifting mainstays like the Deadlift and Bench Press to more technical, Olympic-style maneuvers such as the Snatch and Clean & Jerk. Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps an
List Price: $ 35.00
Price: $ 29.00