Weightlifting for Boxers: A Fighter’s Guide to Strengthening and Conditioning


Weightlifting for Boxers: A Fighter’s Guide to Strengthening and Conditioning

Weightlifting for Boxers contains a new, comprehensive strengthening, core conditioning workout for fighters of all disciplines. Whether a boxer, MMA fighter, or traditional martial artist, the reader will discover new ways to develop muscle power and body hardening that can be applied to any of the combat sports. About the Author Dr. Anthony V. Gioia is a chiropractic physician and practices in Algonquin, Illinois. He has also been certified in acupuncture and is a certified chiropractic re

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