The Cardinal Rules in Losing Weight
The cardinal rule is to exercise for heavier weight at a lower repetition to burn more calories and enhance the weight loss effect of your workout. … It is also best to consider the fact that a fat free diet will not completely solve your weight loss …
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What is the Best Exercise to Lose Weight? Researchers Say It Doesn't Matter
To lose weight, some swear by boxing or jogging, others are convinced of the effectiveness of strength training exercises. According to a new Spanish study, published in the Journal of Applied Physiology, the type of sport would actually be irrelevant.
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Could a videogame help you lose weight in just a week?
Playing the game shouldn't replace your usual exercise routine (Alamy). However, they added that computerised traning should not be seen as a "weight loss cure. The effects were modest in size and training does not take the place of a healthy balanced …
Read more on Telegraph.co.uk