Kettlebell workout builds strength and endurance

Kettlebell workout builds strength and endurance
Try this kettlebell workout to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style training. … Our kettlebell workout will consist of four exercises performed in a row with 30-60 seconds …
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Weight training at 60: exercises you should do every day
Forget a gentle walk. Older people should be using dumbbells and building muscle, according to a public health expert. If you thought old age was a time for gentle walks and light stretching, think again. Experts are now saying that people in their 60s …
Read more on The Times (subscription)

Cowboys 2015 Draft Targets: Nebraska RB Ameer Abdullah
Because there has been such a high correlation in recent years between the top collegians invited to Valley Ranch for pre-draft visits and who the Cowboys end up drafting, it's important to know as much as possible about these players. As a service to …
Read more on Blogging The Boys (blog)

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