New gym offers new look at fitness

New gym offers new look at fitness
… taking over a training space previously used by the Lumberton Seadog youth wrestling program. Located next to Roses department store, the space got a fresh coat of paint, a new layer of flooring and equipment, including push sleds, rowing machines …
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Obstacle Race Training: Get in Shape With This Finisher
(Note that a sled and prowler may differ in friction and weight. When I use the prowler, I start with 60 pounds; with the sled I start with 35 pounds.) Place two or three weights on the equipment, because one will be stripped off after each set. Be …
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