Williams now certified as USA Triathlon coach

Williams now certified as USA Triathlon coach
… the USAT Southeast Region Junior Triathlon Team. As a USAT certified coach, Williams has learned how to design a training plan geared towards an individual's needs as well as specific strength training programs. USAT coaches know the mechanics and …
Read more on Murray Ledger and Times

Training for Triathlons at an Older Age
The Centers for Disease Control and Prevention's recommendation for 2.5 hours of weekly exercise and some strength training, he said, has helped make older people more aware of the need for exercise and helped to encourage taking up competitive sports …
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Crossfit & the triathlon crossover
While devoted CrossFit fans adhere to a daily WOD, Jones recommends that triathletes incorporate only one or two WODs per week into a triathlon training regime to build functional strength and complement a traditional swim, bike and run program. Jones …
Read more on Triathlete Europe

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