Strength Training for Runners


Strength Training for Runners

The Strength Training for Runners Guide is step-by-step program developed by elite coaches and Olympic caliber runners that will show you exactly when and how to include strength training into your schedule. Here’s what’s in the program:

Specific instructions and prescriptions for how to add strength training to your weekly running routine. Detailed and easy-to-follow programs for beginners, weight loss, those short on time, general fitness, 5k, 10k, HM, and the marathon.

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Price: $ 49.00

Foam Roller Stretches and Core Muscle Exercises for Runners and Cyclists DVD

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