Strength Training for Runners

Strength Training for Runners

The Strength Training for Runners Guide is step-by-step program developed by elite coaches and Olympic caliber runners that will show you exactly when and how to include strength training into your schedule. Here’s what’s in the program:

Specific instructions and prescriptions for how to add strength training to your weekly running routine. Detailed and easy-to-follow programs for beginners, weight loss, those short on time, general fitness, 5k, 10k, HM, and the marathon.


Price: $ 49.00

Foam Roller Stretches and Core Muscle Exercises for Runners and Cyclists DVD

HI! THIS IS MICHAELA, wishing to thank you for considering my video.

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PREVIEW: Runners & Cyclists, race to the finish line injury free! An Intermediate-Beginner DVD specifically designed to help you perform better & prevent common injurie

List Price: $ 19.99

Price: $ 19.99

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