Latest Strength Training For Runners Women News

Running coach Mary Jennings answers your questions
Mary: Welcome everyone to our Get Running Q&A. We launch into February with Week 4 of our beginners Get Running Programme. A new month and a new week: it's the perfect time to get the running shoes on. We are blessed with a cold but beautiful day …
Read more on Irish Times (blog)

Training Tip? Try running four marathons in a day!
The most recent data on national marathon median finish times shows 4:16 for men and 4:41 for women. Not bad. I used to run way faster than that, and now run somewhere in between those two numbers as I've aged. But I got thinking about these statistics …
Read more on Dallas Morning News (blog)

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