Ironman Triathlon: Train Smart, Not Long Part 1- Dr Jeff Banas



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http://physiotherapyaz.com/smarter-training-plans/ FREE BOOK Learn How to get an unfair competitive advantage over your competition and super simple biohacks to lose weight and speed recovery….
Video Rating: 3 / 5

4 Comments/Reviews

  • BikeMontreal says:

    You still need volume in your training. Perhaps I can agree that the
    majority of your training should be intensity based, but you can’t just do
    away with longer sessions..

  • Annette says:

    Hey as a first timer at 54 half 70.3 Ironman-just to train and be an
    Ironman woman! Age grouper getting healthy and top shape for a woman in my
    age group. Good information.

  • Adolfo Abbrederis says:

    great info!

  • Annette says:

    for me as new triathlete, age grouper going from sprints then other races
    to final 70.3 in September 2014. Which one would be best?

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