Home workout routines for the windsurfing season



Home workout routines for the windsurfing season
How may windsurfers maintain their strength and cardiovascular fitness during on-season? Is windsurfing enough physical activity for preserving our health and fitness? Windsurfers who feel healthy and fit just before the start of the season need to …
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Local Athletes Talk Crossfit Benefits and Risks
"In soccer, we did obviously a lot of running and just cardio, where this is kind of a healthy mix of weightlifting, and still being able to do the heavy weights and lifting with good, rounded off cardio workouts," Mirror Image Crossfit Athlete Zack …
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