Health & Wellness: Classes and events

Health & Wellness: Classes and events
This class is co-sponsored by Team Survivor Northwest and focuses on stretching, strength training and cardio workouts. Registration required. … A flat course helps runners record fast times while being cheered on by YMCA volunteers. Early-bird …
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Would you want a personal trainer strapped to your head?
Has anyone noticed how the sun seems to be shining a little brighter these days? The air feel a little crisper, more satisfying? And how about them chirping birds, eh? Loads of them everywhere. It's possible that this is just my post-triathlon mind …
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