Forced Gains? Get a Bigger Bench Through Muscular Failure



Forced Gains? Get a Bigger Bench Through Muscular Failure
Studies have shown that increasing intensity through training to failure causes neural adaptations in a greater number of motor units recruited and used at one time. When applied sparingly, this can have implications for improved strength and power.
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Recovery Following An Ironman Triathlon
The authors found that VO2max, efficiency of motion, maximal muscle strength and jump performance were significantly reduced—by 4.5-54 percent—initially, but returned to baseline values within eight days. An obvious limitation of this … The authors …
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Petro opens Dunkin' Donuts Express in Kingdom City
“I've been waiting since I got back from training on the health department, and they approved us to start (Friday) morning.” To finish reading this article, please pick up a copy of The Fulton Sun at a newsstand nearest you or become a subscriber by …
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