Focus on Fitness: Why strength train?



Focus on Fitness: Why strength train?
#Long considered an activity for body builders, we now know how beneficial resistance exercise is for both men and women at any fitness level and any age. It can be particularly important for people with health issues, such … Bone density is …
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Older adults don't have to choose only easy routines
Health experts recommend that older adults incorporate strength training into their fitness routine. The addition of even a light set of weights can enhance bone density, decrease insulin resistance, affect metabolism and result in better sleep …
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Getting Fit, Staying Fit: How strength training helps you lose weight
Strength training is all about muscle building which in turn helps burn more calories. One of the great benefits of strength training is that you continue to burn calories even after your workout has finished. Flannery said, “Unlike cardio, which helps …
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