5 At-Home Exercises You Can Use to Build Muscle Without Equipment

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout If you don’t…
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5 Comments/Reviews

  • chris szablewski says:

    are there any workouts that involve heavy lifting of beers? I dont see the
    point of any of this.

  • Dinero Mike says:

    This nigga don’t even got muscle

  • Bodie Broadus says:

    no doubt this guy knows what he is talking about, he is jacked as shit!!!

  • Cretu Cosmin says:

    If you have 143 lbs like he do, and trying to build muscles just from
    pushups, well.. good luck!

    in case you don’t want to spend lot of time to gym, my advices are next:
    – Do a lot of pushups, but with weights like a bag on your back containing
    all your school books or even full of rocks… or if you have to use a
    friend as weight, but remember to not do the same pushup every time, try
    different types and different combinations.. Your own weight isn’t enough,
    trust me!

    – Pullups are good.. work your back, upper back, biceps, forearm, etc.. and
    you can also use weights.

    – Find a good abdomen workout routine (the Internet is bigger than your

    – Run between 15 and 30 mins per day… ( fat loss / legs workout )
    I do the same route everyday but in different style
    1 day, running to work my shins
    another day, running in normal way, but in the same route 200 – 250 meters
    i do sprint run.

    You don’t have to change the route everyday, same route, less time!
    but don’t forget to sprint run at least 100 meters till the finish.

    These are my tips for you guys.. As a begginer you can start to do pushups,
    pullups, running, everyone started from a single pushup right?

    oh and a last thing.. if you want to get rid of your weight do what i said,
    but very important is to eat healty and do not overdo it.
    Diet doesn’t mean starving!

  • fareed ali says:

    is masturbation useful if doing everyday single or twice?
    some people say masturbation is harmful, it destroys the energy and cells
    and in fact weaken the body. Need your advice please.

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