25-Minute Cardio and StrengthTraining Circuit Workout



25-Minute Cardio and StrengthTraining Circuit Workout
Allie developed this do-anywhere variation for a recent outdoor Without Walls event in Los Angeles. With her heart rate-raising workout, "you get your mix of your cardio training and strength training in one session, so you leave feeling stronger …
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8 Exercises That Work Your Arms And Legs At The Same Time
If you don't work out quite so regularly or want to feel the burn everywhere every time you strap on a sports bra, focus on compound exercises that engage multiple muscle groups at once. The moves below fit the bill: They work your arms and legs at the …
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