Posture correction for a successful strength training programme



Posture correction for a successful strength training programme
In this three-part blog series, I offer a few concepts to consider when designing a new weight-training program or enhancing your current program you are already doing. Your body's alignment and posture … It is easy to do right out of bed, and it …
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10 Ways Technology Could Change Aging In The Next 10 Years
It looks adorable and is intended to perform tasks like lifting an elderly person out of bed and helping them stand up or move into a wheelchair. Robear is the brainchild of … There are apps that help you track weight, exercise, calories, etc. There …
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