Dose-Response: How large of a dose do I need?

Dose-Response: How large of a dose do I need?
The training program itself was 6 months in duration and consisted of three resistance training sessions per week, utilized a traditional weight machine circuit (9 exercises), and employed an intensity of 8-12 reps to failure, with a rest period of 90 …
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Susan Saint James at 68: The Emmy-Winning TV Star Looks Back
But in those days you were one or the other. Once I was a sole supporter of my kids, I knew I had to do this while they were little and they didn't eat much you know [laughs]. So I did try, I did about four films in that time, but everything about …
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Some Physical Activity Promotes Sleep Better Than Others: A Comprehensive
Compared to participants who did not work out the previous month, all types of activity were associated with improved sleep quality: aerobics/calisthenics, biking, gardening, golfing, running, weightlifting, yoga, and Pilates. The only activities …
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