Latest Weight Lifting Strength Vs Endurance News

A workout is good for you any time of the day
“People live busy lifestyles so the timing part may be difficult, but the main thing is that people get a workout in no matter what, whether it's before work, their lunch hour, or immediately after work. I'd recommend at least three to five times a …

Keeping age in mind when planning workouts
Although Schottland, an auto racing instructor, has been hitting the gym for nearly 30 years, she credits her weightlifting skills to her personal trainer at Fit, a gym in Washington that offers personal training specifically for senior citizens. “The …
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