Improve Your Squat Depth With 5 Easy Warm-Up Exercises



Improve Your Squat Depth With 5 Easy Warm-Up Exercises
This leads to problems like rounding of the lower back (i.e., "butt-winking") and the knees caving in, which can limit the amount of weight you lift and increase your risk of injury. Improving your squat depth requires your muscles and joints to move …
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6 Exercises for Better Posture
Below, Minardi shares six yoga poses that will build strength in your abdomen, upper back, lower back, hips and buttocks. “The stronger your … From plank, shift your weight onto your right arm as you roll onto the outside of your right foot. Keeping …
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