Fitness Friday: Switching up your workout

Fitness Friday: Switching up your workout
Strength training is any exercise that involves working against resistance to develop the strength and endurance of muscle groups. Resistance may come from your own body or from equipment such as weight machines, free weights or barbells. With regular …
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Kettlebell workout builds strength and endurance
Try this kettlebell workout to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style training. The kettlebell is basically a weighted ball with a handle on top. Kettlebells are designed to …
Read more on Chicago Daily Herald

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